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2 packs Vibration Plate Exercise Poster, 30 Day Workout Chart for Fitness Training
2 packs Vibration Plate Exercise Poster, 30 Day Workout Chart for Fitness Training
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About This
- COMPREHENSIVE GUIDE: Features 4 different vibration plate exercises with clear illustrations and detailed instructions for proper form and technique
- DAILY PROGRESSION: Structured 30-day workout program helps you gradually build strength and endurance with varied routines
- VISUAL REFERENCE: Large, easy-to-read format displays exercise positions and movement patterns for effective workouts
- WORKOUT VARIETY: Includes exercises targeting different muscle groups, from core strengthening to full-body workouts
- DURABLE DESIGN: This product is printed on high-quality material that is suitable for long-term use in outdoor areas, home gyms, and fitness areas.
Overview
- Brand : ecvepo
- Color : White&Blue
- Cover Material : Paper
- Year : 2025
- Format : Poster Calendar
- Calendar Type : Wall
- Target Audience : Adult
- Sheet Size : 27×19 Inches
- Material : Paper
- Item Weight : 10.2 Ounces
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NestFit Store – Your Home for Fitness & Wellness
At NestFit Store, we believe fitness should feel natural, comfortable, and accessible—just like home. Our shop offers a curated selection of premium workout gear, strength-training equipment, yoga essentials, and recovery tools designed to help you reach your goals.

Whether you’re building your home gym
NestFit Store has you covered. Each product is handpicked for quality, durability, and performance—so you can focus on results, not replacements. From beginners to seasoned athletes, NestFit Store is your trusted partner in creating a healthier, stronger lifestyle—because fitness starts at your nest.
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Introduction: The importance of having the right equipment at home. Section 1: Essential strength training equipment (dumbbells, resistance bands). Section 2: Cardio gear (treadmills, jump ropes, stationary bikes). Section 3:...
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Frequently Asked Questions
How long does shipping take?
Shipping takes place within 3-5 business days. If there is a problem with the shipment of the product, we will notify you via the email address you entered when ordering.
Is free shipping available?
We do not currently offer free shipping. However, this may be added at some point. We apologize.
How can I get a tracking number for my order?
If your order has been shipped, we will add the tracking number to your order and notify you via the email address you entered when ordering.
How do I process a return or exchange?
For returns or exchanges, please contact us within 14 days of receiving the product, along with a receipt or screenshot of the purchase, and a photo of the product with the packaging or tag intact.