GD
GD Twist Grip Adjustable Resistance Bar for Wrist Strength, Relieves Tendonitis Pain & Improve Grip Strength, Forearm Strength Trainer, Hand Exerciser Bars, Wrist and Elbow Strengthener, Multi-Flex
GD Twist Grip Adjustable Resistance Bar for Wrist Strength, Relieves Tendonitis Pain & Improve Grip Strength, Forearm Strength Trainer, Hand Exerciser Bars, Wrist and Elbow Strengthener, Multi-Flex
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About This
- INNOVATIVE FOREARM STRENGTHENER YOU'VE NEVER SEEN - GD Twist Grip is an innovative workout equipment that strengthens grip, wrists, and forearm muscles with amazing convenience! It is a wrist blaster that can train your forearm muscles without weight discs like wrist rollers. You can perform wrist flexion and extension exercises by using the force of the spring at the center. You can strengthen your wrists and forearms to prevent injuries like golfer’s elbow and tennis elbow.
- ADJUSTABLE RESISTANCE, 4 in 1 RESISTANCE BAR - Why should you buy multiple bars depending on different intensity? You only need one, GD Twist Grip. Resistance can be adjusted to different levels so that it perfectly suits your level of forearm strength. You just have to turn the resistance control cap. The shorter the cap becomes, the stronger the resistance. Women and seniors can start exercising with the lowest resistance. The highest intensity is strong enough for strong men.
- DURABLE, HIGH-QUALITY MATERIALS; SAFE, SOLID STRUCTURE - The body is made of engineering plastic, which has better impact and mechanical strength than regular commodity plastics. The simple interior structure allows it to be used for a long time without breaking. Handles are made of high-end silicon that is odorless and water and sweat resistant. All parts are made in Korea, and the product is made by GD, a manufacturer of GD Iron Grip, a best-selling high-end gripper on Amazon.
- EASY TO USE & PORTABLE - GD Twist Grip is portable and easy to use. You can exercise anytime, anywhere. Since it is small and portable, you can exercise anywhere wherever you are. Strengthen your arm while watching TV, or on your desk in the office when you need to stretch your wrists. With GD Twist Grip, you can improve your wrist strength easily and conveniently in daily life. You can perform various wrist and elbow exercises. The product comes with detailed exercise instructions.
- THE BEST PARTNER FOR IMPROVING YOUR ATHLETIC PERFORMANCE - There are many sports where wrist and forearm strength matters, including golf, tennis, badminton, fitness, weightlifting, climbing, yoga, baseball, and Pilates. The list goes on. If your grip or forearm muscles are weak, it is difficult to perform well in these sports. The first step in overcoming your limits is to train your grip and forearm strength. Use GD Twist Grip and it will maximize your performance in all sports that you love.
- ★Size : 15.5 * 1.4 inch (39.5 * 3.6cm) ★Weight : 1.2 lbs (540g)
Overview
- Color : Mint
- Material : Plastic, Silicone, Spring Steel
- Brand : GD
- Item Weight : 1.55 Pounds
- Style : Wrist Strengthener Adjustable Resistance Bar
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NestFit Store – Your Home for Fitness & Wellness
At NestFit Store, we believe fitness should feel natural, comfortable, and accessible—just like home. Our shop offers a curated selection of premium workout gear, strength-training equipment, yoga essentials, and recovery tools designed to help you reach your goals.

Whether you’re building your home gym
NestFit Store has you covered. Each product is handpicked for quality, durability, and performance—so you can focus on results, not replacements. From beginners to seasoned athletes, NestFit Store is your trusted partner in creating a healthier, stronger lifestyle—because fitness starts at your nest.
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Frequently Asked Questions
How long does shipping take?
Shipping takes place within 3-5 business days. If there is a problem with the shipment of the product, we will notify you via the email address you entered when ordering.
Is free shipping available?
We do not currently offer free shipping. However, this may be added at some point. We apologize.
How can I get a tracking number for my order?
If your order has been shipped, we will add the tracking number to your order and notify you via the email address you entered when ordering.
 How do I process a return or exchange?
For returns or exchanges, please contact us within 14 days of receiving the product, along with a receipt or screenshot of the purchase, and a photo of the product with the packaging or tag intact.