5-Minute Morning Warm-Up to Boost Your Energy

Starting your morning with just five minutes of movement can make a huge difference in your day.
You don’t need fancy equipment — just your body, focus, and a little motivation.

Here’s a simple warm-up routine you can do right after waking up:

1️⃣ Arm Circles (30 seconds)
Loosen your shoulders and improve circulation. Rotate forward and backward slowly.

2️⃣ Side Stretches (30 seconds)
Stretch both sides to release tension and wake up your core.

3️⃣ Jumping Jacks (1 minute)
Get your heart rate up and boost your energy levels instantly.

4️⃣ Squats (1 minute)
Activate your legs and glutes for better stability throughout the day.

5️⃣ Forward Fold Stretch (1 minute)
Slowly bend forward and reach for your toes — a great way to relax your spine and calm your mind.

💡 Tip: Keep your favorite Fit Nest yoga mat and resistance band nearby — it makes your morning flow smoother and more motivating.

By starting your day with this 5-minute routine, you’ll feel refreshed, focused, and ready to take on anything.